Get your child into healthy eating and drinking habits with this entertaining story. The reasons we need to eat a balanced diet are explained, promoting all the benefits to our bodies, teeth and minds. They'll still enjoy treats occasionally, but will enjoy eating a wide variety of fruit and vegetables too.
I look after my teeth and body by choosing healthy food
Sugary drinks and sweets are really bad for me
I love the taste of vegetables and fruit
I eat sensibly and really think about the taste of my healthy diet
I have a good balanced diet and love to drink water
I take care of how I look and in my choice of food
It’s ok to have chocolate but in small amounts
My body is important and food is like fuel in a car, it has to be the correct food.
I love having fresh breath and healthy teeth
Sugary food is bad for me
I always choose the healthiest food to eat that I can
I only eat when I am hungry
I stop eating when I get the feeling that tells me I’ve had enough.
I can do this, this is easy
I like myself and look after myself by eating a good well balanced diet.
I chew my food really well and do not gulp it down too quickly
Healthy food is bursting with goodness
I have lots of energy because I eat good quality food
I choose still water instead of fizzy drinks
I choose a healthy snack