Get your child into healthy eating and drinking habits with this entertaining story.  The reasons we need to eat a balanced diet are explained, promoting all the benefits to our bodies, teeth and minds. They'll still enjoy treats occasionally, but will enjoy eating a wide variety of fruit and vegetables too.

Eat Healthily

  • I look after my teeth and body by choosing healthy food 

    Sugary drinks and sweets are really bad for me 

    I love the taste of vegetables and fruit 

    I eat sensibly and really think about the taste of my healthy diet 

    I have a good balanced diet and love to drink water 

    I take care of how I look and in my choice of food 

    It’s ok to have chocolate but in small amounts 

    My body is important and food is like fuel in a car, it has to be the correct food. 

    I love having fresh breath and healthy teeth 

    Sugary food is bad for me 

    I always choose the healthiest food to eat that I can 

    I only eat when I am hungry 

    I stop eating when I get the feeling that tells me I’ve had enough. 

    I can do this, this is easy 

    I like myself and look after myself by eating a good well balanced diet. 

    I chew my food really well and do not gulp it down too quickly 

    Healthy food is bursting with goodness 

    I have lots of energy because I eat good quality food 

    I choose still water instead of fizzy drinks 

    I choose a healthy snack