Take back control of your life. Slow down and concentrate on one thing at a time and prioritise what needs to be done first. Listen to your body. Learn to be thankful and positive. Accept help and put yourself first. Breathe. Say no without feeling guilty. Relax, take care of yourself and enjoy your life again.
How To Overcome Stress
I am calm, confident, relaxed
This is easy. I am safe & secure. I give freely knowing that you can never truly give anything away it comes back tenfold
This too will pass
I speak confidently I make good decisions
I delegate concerns to my subconscious mind and it sorts them out easily and efficiently
Everything that is happening right now is exactly as its meant to be
I am safe and secure and Everything is ok
I smile many times everyday. Smiling makes me feel happy. Smiling makes others happy
My subconscious mind is my best friend, helping and guiding me always
Worrying is like praying for something I don’t want to happen
Whenever I find myself thinking negatively I shout STOP to myself and replace those thoughts with something positive.
I focus on the good things in life and I get more of what I focus on.
I can do this. I say thank you often
I am in control of my life, my life is an adventure and I am at the helm.
I like myself and other people like me
I am enough I have enough
I have a long happy future
I look back on all experiences and am glad that they happened. That is the way I learn
I think about other people and take the focus away from me.
I am thankful for all the good things in my life
The best things in life are free. I am kind
I have a roof over my head, food to eat, water to drink, air to breathe clothes to keep me warm and people that I love. I now love my life
I can live my life as though I am at a funeral or at a party I choose the latter
I take good care of me and others in my life
Life is a wonderful adventure, I enjoy overcoming problems they make me stronger still
I am loved. I love myself. I am love
I sleep well at night leaving my wonderful subconscious to sort things out on my behalf and it does
I laugh often and choose to see the funny side of things when appropriate
My glass is always half full.
I get out into the fresh air and appreciate nature whenever possible.
I eat a good healthy diet.
I take good care of my body and it takes good care of me
I exercise my body and enjoy doing so
I am optimistic