If your mind is going round and round, worrying about everything during the night and making things seem much worse than they really are,  listening to this will calm your thoughts and distract your subconscious mind, helping you to drift off and wake up feeling refreshed and rested so you can enjoy your day.

How To Sleep Well

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    I'm so sleepy
    Calm comfortable and relaxed
    I am happy and content
    I breathe easily
    Everything is ok
    I wake up refreshed and reenergised when it is time for me to do so