The Subliminal Messages Within How To Lose Weight are:

This is easy, I can do this 

Calm Confident Relaxed 

Waste belongs in the waste bin not on my waist 

Listening to this soothes my mind and nerves 

I go deeper into hypnosis every time I listen to this 

I am in control of food 

I eat a healthy diet and feel proud of myself 

I take good care of my body and it takes good care of me 

I feel sick if I eat unhealthy food it reminds me of that disgusting table. 

I love my new lighter body 

I remain at my ideal weight easily 

I choose the long slimmer healthy road 

I chew my food really well and appreciate the taste 

I listen to my body and stop eating when I am physically satisfied 

I always leave some food on my plate 

I choose healthy refreshing food & say no to hidden sugars 

I only eat when I am in physical need of food 

I eat a good healthy breakfast because it keeps me going till lunchtime 

Breakfast is the most important meal of my day it stops me snacking 

My body is my vehicle and I would never put fat or sugar in a car 

I often eat porridge or bananas for breakfast if it is safe for me to do so. 

I drink lots of cool, refreshing water and feel hydrated 

I find enjoyable ways to burn excess calories 

I am Adult now and don’t listen to childhood conditioning 

I am attractive and feel so good, I deserve the best 

Self-control gives me self-confidence, self-confidence gives me self-control 

I love and accept myself. 

Treats are not forbidden but I am satisfied with a small amount of my choice. 

I do not associate eating with drinking or socialising only when I am physically hungry 

Putting fattening food past my lips, means months on my hips 

I read the labels on food and reject hidden sugar and fat 

Fizzy sweet drinks repulse me. 

An occasional tiny treat is fine 

Loosing excess weight is kind to my body