The subliminal messages within Calm At The Dentist are:
When I am in the dentist chair every minute seems like a second time passes so quickly
I breathe easily and relax
I feel special with all the attention I receive
The louder the sound of the drill the more relaxed I feel
I can day dream and think about lovely things when I am having my teeth seen to
I keep still and imagine I am sinking down so comfortable in the dentist’s chair
I open my mouth wide with ease
Every muscle in my body relaxes when I sit in the dental chair
The dental nurse and the dentist are putting all their attention on me and that makes me good
I am in control I can put my hand up whenever I want to.
I swallow easily whenever I need to
When I squeeze my thumb and finger together I feel calm confident and very relaxed
Every noise I hear when sitting in the dentist chair r e l a x e s me
The closeness of the dentist’s body next to my head makes me feel very safe
There is plenty of room in my mouth for everything, my mouth is like a huge comfy cave